Stop Menstrual Bleeding – Cramps Cure

Female Yeast Infection No More

Hey, Bruce here. Thanks for visiting and reading my post about cramps cure. You’re reading my uncensored review of what I really thought about Menstrual Cramps Cure.

Note: This a review, click here if you want to visit Menstrual Cramps Cure.

Why am I writing this? Well, when I was thinking about buying Menstrual Cramps Cure for reviewing, a friend of mine were going through hot flashes. Also, there weren’t many in-depth real reviews around about the product. So, I decided to build a website to help her and many other women going through difficult menstrual cycles.

But be warned, I’ll be going into both the good and the bad points of menstrual cycles, so if that’s something you might not want to hear, then you may as well leave now.

Stop Menstrual Bleeding - Tahiti“A whole lot of women are still needlessly suffering from menstrual cramps.” says Penny Wise Bludoff,MD., directror of the Women’s Medical Center in Bethpage, New York.

Menstrual cramps — or dysmenorrhea in medical jargon — are a chemical problem, Dr. Budolff explains. Each month, the lining of a women’s uterus produces chemicals called prostaglandins which help the uterine muscles contract and expel tissue and fluids during menstruation. High levels of prostaglandins cause uterine muscle contractions or cramps.

Not every woman suffers from Premenstrual Dysphoric Disorder, but if you do:
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What’s menstrual cramps? What causes period cramps?
As we read dysmenorrhea is caused by the release of large amounts of prostaglandin, which allow pain receptors in the area to be more sensitive to pain.

Large releases of prostaglandin can lead to:
• Nausea (uneasiness of the stomach that often precedes vomiting)
• Diarrhea (bowel movements (stools) that are loose and watery. It is very
common and usually not serious)
• Vomiting (forcible voluntary or involuntary emptying (“throwing up”) of
stomach contents through the mouth)
• Headache (pain anywhere in the region of the head or neck)
• Back ache (defined as mild to severe pain or discomfort in the area of the
lower back. The pain can be acute (sudden and severe) or chronic if it has
lasted more than three months)
• Severe menstrual cramps

Secondary dysmenorrhea tends to be caused by the following:
Click here to find out about these other causes at Menstrual Cramps Cure

Menstrual cramps are often relieved by nonprescription pain relievers such as acetaminophen, aspirin, ibuprofen, or naproxen. (These last three drugs not only relieve pain but also are anti-inflammatory.) If you take an anti-inflammatory such as ibuprofen, make sure you take it at the first sign of bleeding or cramping. If your periods are regular and you can predict when your period will start, begin taking the ibuprofen or other anti-inflammatory one day before you expect your period.

Stop Menstrual Bleeding - IbuprofenThis will prevent cramping in many cases. Taking ibuprofen or naproxen with food or milk may help to reduce the possible side effects from these drugs of nausea and heartburn. If your symptoms are severe, you may need a stronger prescription drug.

What’s Wrong with Conventional Treatments for Menstrual Cramps?
If you visit a conventional physician complaining of menstrual cramps, you’re likely to leave the office with a prescription for one of two medications: an NSAID or an oral contraceptive. Aside from the fact that these only cover up your symptoms, and do nothing to heal the problem, they carry significant risks. These are made even worse since most women with menstrual cramps seek long-term relief, and may take the drugs for many months or even years.

Menstrual Cramps Cure information guide is by Stacy Lemay – Nutrition Specialist, Health Consultant, Medical Researcher and Author. You’ll be educated on how to stop cramps, permanently cure severe menstrual cramps within 2 days, how to stop menstrual cramps through easy exercise tips and a wealth of other information on how to stop period cramps.

Stop Menstrual Bleeding - Review of Menstrual Cramps Cure

Menstrual Cramps Cure™ – ART AND SCIENCE OF HEALTHY LIVING
What important information you get?
• Menstrual Cramps Cure
• Nutrition For Women
• Twenty Important Dietary Recommendations For Women
• Easy Exercise Tips
• Relaxation Techniques for Stress Relief
• How to Sleep Better

Look Better, Feel Better and Be Relaxed
Regards, Bruce
Stop Menstrual Bleeding

P.S. Gentleman be open, please talk and share this information with your wife or girlfriend if she’s going through difficult menstrual problems.

Menstrual Cramps  Cure Testimonial

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If you are reading this post then it is very likely that you are already experiencing some of the more uncomfortable symptoms of menopause. Menopause begins when your ovaries no longer function, when estrogen secretion slows, then stops, and monthly menstruation becomes irregular; then ceases. Normally, women reach menopause by age 51.

During the six months to three years of this cycle of your life, you may feel some of the traditional symptoms of menopause, including hot flashes and sudden chill, lowered sexual desire, vaginal dryness, emotionally upset, and sleeping problems. Your doctor can advise you on medical help for these problems.

Although menopause is supposed to be a natural occurrence it is clearly distressing for many women to go through.

Normally a condition that causes the following symptoms might have you worried that you are suffering from a serious or even fatal disease…

• The cessation of the menstrual period
• Menstrual spotting
• Irregular or sporadic periods
• Increased incidence of yeast infections
• Increased incidence of bladder infections
• Headaches
• Hair loss
• And more

Part of winning the battle against the symptoms of menopause is getting over your fear of going through it in the first place. Part of being able to do this is recognizing that this is a process that every woman goes through and being able to identify exactly what is going on in your body.

According to a study done in the Netherlands, says “hypertension linked to menopause” from a study of 853 women.

Results:
Researchers found a link between women who had hypertensive disease during pregnancy and those who suffered more severe menopause symptoms such as hot flashes and night sweats. The study published online in Menopause, the journal of the North America Menopause Society is the first to look into this possible link.

Significance:
Researchers aren’t yet sure whether this association applies to all middle-aged women or just menopausal ones. But, high blood pressure during pregnancy could be a risk factor for cardiovascular disease later in life.

What is perimenopause? — the period before you’ve officially reached menopause. Each woman’s experience of perimenopause is different and she may have perimenopause signs that other women may not have. It’s is not abnormal to experience changes in menstrual bleeding that can be uncomfortable and sometimes even disturbing.

These menstrual cycle fluctuations are usually due to diminishing hormone levels that occur in all women as they get older. As a result, some women miss periods for a month or longer, others may experience a heavier or a lighter flow, and others may have a longer or shorter amount of time between periods.

In fact, only 10 percent of women will stop having their periods for good without experiencing some irregularity in their cycles first. While perimenopausal bleeding due to changing hormone levels is common, it’s still significant to rule out more serious causes, and also to know what can help you manage the situation most effectively.

Signs Of Perimenopause:
• Heavy Menstrual Bleeding
• Hot Flashes
• Dizziness
• Insomnia
• Depression
— and are very concerned about the side effects of using drugs for these symptoms, you’ll be glad to know that there are natural home remedies that you can use to alleviate your symptoms. A complete guide is available in the book Perimenopause: Have It, Live It, Love It! Surviving Perimenopause.

Head on over to Surviving Perimenopause for more details

Stop Menstrual Bleeding Recommends - Surviving Perimenopause

If you keep the guide, I will you give you Natural Cures For The Menopause as a bonus.

Natural Cures For The Menopause will give you a crash course in just exactly what Menopause is as well as a crash course of the different stages that you go through as you experience menopause.

This Natural Cures For The Menopause E-Book is a BONUS. This bonus is an extra just for e-mail subscribers only!

If you don’t decide to discover any two e-books, just keep The Natural Cures For The Menopause E-Book.
Menstrual Cramps Cure
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How To Stop Cramps – Naturally

How to stop period cramps? Here are just a few essential tips to dealing with or stop menstrual cramps.

Nutritional Management of Primary Dysmenorrhea
What is dysmenorrhea?

Essential Fatty Acids
Essential fatty acids (EFAs), such as linoleic acid (LA) and gamma-linolenic acid (GLA), are vital precursors of prostaglandins. The anti-inflammatory series 1 PGs are derived from LA, which is converted to GLA by the enzyme delta-6-desaturase (D6D), and then to dihomo-gamma-linolenic acid (DGLA).

Nutrients known to increase the conversion of EFAs to the anti-inflammatory series 1 PGs include magnesium, vitamin B6, zinc, niacin, and vitamin C. Factors that interfere with the production of anti inflammatory PGs include diets rich in saturated fats, alcohol consumption, and catecholamines released from the adrenal medulla during stress.

Magnesium
Stop Menstrual Bleeding - MagnesiumMagnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains. It is also available as nutritional supplements. Magnesium is needed for more than 300 biochemical reactions. It helps to regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health.

 
Vitamin B6

Stop Menstrual Bleeding - Vitamin B6Vitamin B6 (pyridoxine hydrochloride) is an important cofactor for the conversion of LA to DGLA in the production of antiinflammatory PGs; for enzymes involved in estrogen conjugation in the liver; and for the synthesis of several neurotransmitters.

With decreased levels of B6 in the body, the liver cannot conjugate estrogens, thus causing an increased blood level of estrogens. Vitamin B6 also stimulates cell membrane transfer of magnesium and increases intracellular magnesium, which plays a role in muscle relaxation.

Vitamin D
Might Relieve Menstrual Cramp Pain

Stop Menstrual Bleeding - Vitamin D

Vitamin D not only helps to decrease the production of prostaglandins, it also helps decrease the production of cytokines, which promote inflammation in your body. In fact, researchers recently revealed that women with relatively low vitamin D levels (less than 45 nanograms per milliliter (ng/mL)) who took a 300,000 IU mega-dose of vitamin D3 had a significant reduction in menstrual cramp pain.

Two months after taking the vitamin D, the women rated their pain more than 2 points lower on a scale of 1- 10, and all had stopped using painkillers. On the other hand, those who had taken a placebo reported no reduction in pain, and 40 percent were still taking pain medications.

Omega-3s

Stop Menstrual Bleeding - Omegas 3s

Menstrual pain is the most common gynaecologic complaint and the leading cause of short-term absence from school among adolescents (1). Omega-3 fatty acids from fish may provide help in some cases.

Menstrual pain is usually associated with increased contractions of smooth muscles in the womb. Contraction and relaxation of the womb is controlled by the autonomic nerve system and fine-tuned by sexual hormones and local acting hormones of the prostaglandin and leucotrien type. These local acting hormones are produced with polyunsaturated fatty acids as starting material.

Herbs

Stop Mentrual Bleeding - Herbs

The Use of Selected Herbs in the Treatment of Dysmenorrhea

Botanical medicines have been used for centuries throughout the world to treat the symptoms of dysmenorrhea and other menstrual irregularities.

Herbs with a long history of use in treating women’s problems include cramp bark (Viburnum opulus) and blue cohosh (Caulophyllum thalictroides), which relax the uterine muscle by acting as antispasmodics and are used to relieve cramping, along with
pain in the lower back and thighs; ginger root (Zingiber officinale), an inhibitor of prostaglandin synthesis, has been used for thousands of years for its antiinflammatory properties; wild lettuce leaf (Lactuca elongata) has been used since ancient times for its pain-relieving and calmative effects; and black cohosh (Cimicifuga racemosa) has antispasmodic and analgesic properties, easing cramping and muscle tension.

Dong quai (Angelica sinensis) demonstrates uterine tonic activity, causing an initial increase in uterine contraction followed by relaxation.


Here are few tips to relieve menstrual cramps.

Abstain from alcohol:
If you tend to retain water during your period, alcohol will only add to your problem. Don’t drink. Or if you must, limit yourself to a glass or two of light wine.

Don’t do diuretics:
A diuretic is any substance that promotes the production of urine.
Many women think water-retentive are great for reducing menstrual bloating. Why you shouldn’t? Diuretics have the ability to take important minerals from the body along with the water. Instead, reduce your intake of water-retentive substances like salt and alcohol.

Cut out caffeine:
The caffeine in coffee, tea, cola and chocolate can contribute to menstrual discomfort by making you nervous. Try to cut back or go caffeine-free. The oils in coffee also may irritate your intestines.

I seriously suggest dealing with your cramps naturally. But if you can’t wait, a friend of mine, says she uses Midol. “Midol Complete” contains a unique combination of a maximum strength dose of pain reliever, caffeine to help relieve both bloating and fatigue, and an antihistamine to help relieve swelling due to water-retention.

Midol Complete Caplets, 24-Count (Pack of 2)

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Stop Menstrual Bleeding – Menstrual Cramps

Woman with stomach painClick on “How To Stop Menstrual Bleeding” at Squidoo for my full article on this subject. Another focus we’re looking into is for remedies or cures for how to stop menstrual cramps. I’ve provided helpful links on the sidebar for more information related to prolonged menstrual bleeding. I will be reviewing and pulling short excerpts from a book, submitting helpful tips and come to a conclusion about the book in few posts.


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But, first lets get an understanding about dysmenorrhea, or painful menstruation, is one of the most common gynecological complaints. It is estimated to affect almost half of all women at some time during their childbearing years, usually appearing during adolescence and tending to decrease with age and following pregnancy. What causes period cramps? The pain or menstrual cramps are due to the hormonal changes that prepare women for a possible pregnancy.

Usually, menstrual cramps are experienced in the pelvic and abdominal areas during the menstrual period. Most women get confuse between menstrual cramps with premenstrual syndrome (PMS), however both disorders are different. These both can be experienced as a continuing process. Some women experience mild pain while few experience severe menstrual cramps. Most women experience slight pain lasting for short duration, sometimes just feeling some heaviness in the stomach.

However, a few i.e. 15% out of the 50% experiencing menstrual cramps, feel severe menstrual cramps and pain that sometimes cripple their regular activities for a few days. Cramps are related to hormonal changes during your menstrual period. The severity of menstrual cramps depends on the prostaglandin levels in women. These chemicals cause the uterus to contract to pass menstrual fluid. Those women who experience severe cramps have a high level of prostaglandin in their uterine lining as compared to those who experience slight cramps.

Lower abdominal cramping and pain that may radiate to the thighs and lower back is the most prevalent symptom. Headache, nausea, constipation or diarrhea, loose bowel movements, and urinary frequency are often present, and vomiting may also occur. It is characterized by pain occurring on the first day of menses, usually coinciding with the onset of flow, but may not be present until the second day.

The symptoms tend to peak after 24 hours and usually subside after 2 days. About 10% to 15% of women with menstrual cramps have symptoms severe enough to interfere with their normal activities. While many women suffer mild discomfort during menstruation, dysmenorrhea is present if pain prevents normal activity and requires over-the-counter or prescription medication.


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